17 Expert Long-Haul Travel Tips: What to Pack for Comfort, Health, and a Smooth Flight
Share
Whether you're headed across the ocean or halfway around the world, long-haul travel demands more than just a well-packed suitcase. From dry cabin air to stiff necks, navigating an international flight in comfort takes strategy. At Bracer, we know a thing or two about traveling smarter—and more comfortably.
Here are 17 long-haul travel essentials and pro tips to help you arrive refreshed, relaxed, and ready to explore.
1. Bring a Pen
You’d be surprised how many people forget this. A pen is essential for filling out customs forms, immigration cards, and jotting down local recommendations mid-flight. Don't rely on your seatmate or flight attendant—you’ll thank yourself later. Our go to, no nonsense pen is the Pilot G2 Premium.
2. Get a Passport Cover
Protect your most important travel document with a durable, stylish passport cover. It helps prevent wear and tear, keeps everything organized, and some versions even include RFID-blocking technology for added security.
3. Pack Bracer: The Travel Pillow Reinvented
Traditional travel pillows fail to deliver real head support, especially when your seat doesn't recline or lacks a proper headrest. That’s why we designed Bracer, the first compact travel brace that cradles your head and neck at a 90-degree angle. It’s lightweight, compact, and engineered for real rest, no matter where you're seated.
4. Electrolyte Packets
Long flights and travel = dehydration. Bring electrolyte powder packets or tablets to stay hydrated and replenish essential minerals. Your body—and your energy levels—will thank you. And yes, they're key to quickly recovering from hangovers after your more adventurous night plans.
5. Mini Toiletry Kit
A compact in-flight toiletry bag is a must for long-haul travel. Include:
- Antacids (for unfamiliar meals)
- Ibuprofen (for headaches or muscle soreness)
- Allergy pills (new environments can trigger allergies)
- Lip balm & facial mist (combat dry cabin air)
- Hand sanitizer & wipes (self-explanatory!)
6. Travel-Sized Toothbrush & Toothpaste
Freshening up mid-flight or just before landing can make a huge difference. You’ll feel instantly more awake and less “travel worn.”
7. Motorized Mini Fan (Especially for Tropical Travel)
If you're flying into a humid or tropical destination, a USB-powered portable fan is a game-changer. It’s also helpful in stuffy accommodations with unreliable AC.
8. Compression Socks
Reduce swelling and lower your risk of DVT (deep vein thrombosis) by wearing compression socks during long flights. Your circulation will improve, and you’ll feel more energized when you land.
9. Sunglasses
Even if you're not landing somewhere sunny, sunglasses help shield your eyes from harsh light and can subtly signal to others that you're resting or not up for chatting.
10. Noise-Canceling Headphones or Earplugs
Whether it’s engine noise, crying babies, or chatty neighbors—blocking out sound is key to rest and relaxation. Invest in a good pair of noise-canceling headphones or keep earplugs handy.
11. Sleep Mask
Pair your Bracer with a soft, breathable sleep mask to block out cabin light and adjust more easily to new time zones.
12. Downloaded Entertainment
Don't rely solely on the in-flight screen. Download your favorite shows, movies, podcasts, or audiobooks before takeoff—especially if you’re flying on a budget airline.
13. Refillable Water Bottle
Bring an empty water bottle through security and refill it at the airport or on the plane. Staying hydrated is the #1 way to beat jet lag, and you will a lot of money filling it up between airports instead of buying water at each stop.
14. Charging Cable and International Adapters
Always bring your charging cables, and bring the appropriate 110-220V power adapters for the countries you are traveling to. Many adapters now allow for multiple voltages, but different countries have different types of outlets. It's best to check on this beforehand.
15. Scarf or Travel Blanket
Cabin temperatures can vary wildly. A large scarf, shawl, or travel blanket will keep you warm without taking up too much space.
16. Your Softest Hoodie
Trust us, always bring your softest hoodie within your travel kit. This is the way.
17. Snacks You Actually Like
Stock up on non-perishable snacks like protein bars, nuts, or dried fruit. Plane food can be unpredictable and very unsatisfying—and a tasty bite goes a long way.
Final Thoughts: Long-Haul Travel is About Preparation + Comfort
Long-haul flights can be tough, but thoughtful preparation goes a long way. Small items—like the right travel pillow, a trusty pen, or predownloaded entertainment—can dramatically improve your experience in the air and after landing. Everyone travels a little differently, so consider what helps you feel comfortable, rested, and organized. With the right essentials, even the longest journey can feel a little smoother.